We all know the important role that sport and https://argoprep.com/blog/what-is-digital-literacy-and-why-does-it-matter/ plays in people’s lives. Sport is a health that a person should have from birth. As a result of recent studies, it was found that adults currently move very little,… Read More
Kapalabhati pranayama literally translates as “the breath of the shining skull.” It is an invigorating practice that warms up and cleanses the body. Kapalabhati is a passive inhalation followed by a powerful active exhalation. This is a great practice such… Read More
Vajrasana yoga pose
Yoga https://www.julianalucky.com/ for beginners often includes this pose, otherwise known as “diamond relentless.” Although it is easy to perform, it has many health benefits: it increases blood circulation, reduces anxiety, depression, helps treat constipation, acidity and indigestion, and relaxes the… Read More
Who are “children with learning difficulties”?
These seem to be normally developing children, but parents notice some peculiarities in them. Something turns out for them a little more difficult than for their peers, they flatly refuse something for no apparent reason. The speech therapist and neuropsychologist… Read More
Is it time to go to school?
Is it possible to send a child to school at the age of six, or is it better to wait until seven? How can I check my readiness for school and compound sentence examples? What advice do psychologists give? Your… Read More
Accept your body and objective state of affairs
Yes, online yoga https://www.julianalucky.com/ classes are available, and physical activity is beneficial at any age and in almost any condition. But you should not strive to immediately do the same as the teacher or flexible nymphs do in photos on… Read More
Shiva and https://www.julianalucky.com/ personifies the cosmic consciousness, the static masculine principle of the universe, opposite to Shakti, the dynamic feminine principle of the universe. Adherents of Shiva revere him as the highest Reality. They see him as the Guru of… Read More
What to do if the child is not ready for school?
There are situations when, after passing the test and consulting with specialists, parents are told about the low readiness of their child for schooling, or even about the unpreparedness of their baby for the first grade. What to do with… Read More
Replenishing heat and energy reserves in winter
WARM-UPS AND ASANA Make a cycle of Shaktibandhasana practices – “Movements that break energy blocks” from Satyananda Yoga https://www.julianalucky.com/: it has a pronounced warming effect (text, video). Do 12 circles of practice Suryanamaskar – “Sun Salutation” in a fast rhythm… Read More
Clothing for yoga classes: What type of yoga clothing is best for you?
To answer this question, you need to decide on the following: Format of the class: one-on-one with an instructor, group class, or online class or https://www.julianalucky.com/post/all-about-pikler-triangles-your-ultimate-guide; Composition of the group: male/female or mixed; Purpose of the practice: physical development, mental… Read More