The first rule is that there should always be fresh seasonal vegetables and fruits on the table after https://www.julianalucky.com/. If you do not have your own vegetable garden or garden, buy what you need from markets or farms – not treated with chemicals and not packaged in plastic. Such products will be the most useful, and also very tasty.
Rule two – no flavor enhancers. Every day the human body withstands a huge flurry of chemicals: exhaust gases from cars, aerosols, sprays, fertilizers, paints… The list is endless. Therefore, yogis try to eliminate processed foods, artificial sweeteners, caffeine, alcohol and tobacco. All this does not bring any benefit, but only “interrupts” the real sensations.
Rule three – meals should be at regular intervals. A yoga diet is a “refueling” of the body every 5 hours. During this time, the body manages to fully digest the food eaten and fill with energy. When you eat often, there is much less risk of overeating. Usually we have a light breakfast, have a snack in the late afternoon, and after dark we pounce on everything that is in the refrigerator. The body, which “snaps” receives food, is under stress, so we often overeat and feel depressed.
Rule number four – for dinner it is better to give preference to ready-made food. Thermally processed meals are digested and assimilated faster, so you won’t put too much stress on your body before going to bed. Many practitioners choose boiled vegetables, soups, light warm salads for dinner.
Rule number five – attitude is important. Your attitude to food and mood are no less significant than something that is on the plate. Yogis know that eating is an act of love and gratitude, because you are taking life energy from Mother Earth. Stop snacking on the go and mindlessly chewing on snacks while watching a show. When you begin to be aware and understand food, overeating will disappear, and the body will be filled with energy.