Sports for schoolchildren

We all know the important role that sport and plays in people’s lives. Sport is a health that a person should have from birth. As a result of recent studies, it was found that adults currently move very little,… Read More


Kapalabhati pranayama literally translates as “the breath of the shining skull.” It is an invigorating practice that warms up and cleanses the body. Kapalabhati is a passive inhalation followed by a powerful active exhalation. This is a great practice such… Read More

Vajrasana yoga pose

Yoga for beginners often includes this pose, otherwise known as “diamond relentless.” Although it is easy to perform, it has many health benefits: it increases blood circulation, reduces anxiety, depression, helps treat constipation, acidity and indigestion, and relaxes the… Read More


Shiva and personifies the cosmic consciousness, the static masculine principle of the universe, opposite to Shakti, the dynamic feminine principle of the universe. Adherents of Shiva revere him as the highest Reality. They see him as the Guru of… Read More