Learning how to ride a bike is very simple, that a child as well as an older person. So, how do you learn to ride a bike for an adult? The basic rule – more patience, as well as safety, and, of course, without unnecessary overloads. Where do you want to start?
And who is easier to learn how to ride a bike?
Everyone knows that an older person to learn how to ride a bike is much easier than a child. Because muscle mass and sense of balance are more developed. But do not forget the feeling of fear of falling, which can prevent an adult to learn to ride. After all, adult fear creates a certain stiffness to movements, which can not be said about children.
Learn to keep your balance, it is very important. To do this, adjust the bicycle saddle to suit you, preferably to start by removing the pedals. You should train on a flat surface, then switch to hilliness, which will help to create acceleration. At the end, set the bicycle saddle and pedals to their seats.
Do not forget, when turning, do not scroll the pedals, as the speed helps to increase the radius of your turn and fall will not be difficult. Let’s say your bicycle bends when you turn, and the handlebars should also be turned this way, so you will keep your balance. Slowly increase the load on your bicycle. At first, a short distance is sufficient, and after that the distance can be doubled. Accordingly, you should also increase the mileage.
A few tips to help an adult learn how to ride a bicycle
Always look forward when driving, point your eyes 8-10 meters;
Keep the steering wheel calm, no nerves;
Keep your knees in line with the bike frame, the same goes for your feet;
Scroll the pedals smoothly, no jerking;
Tilting the handlebars towards the tilt of your bicycle will help you keep your balance;
Brake with confidence, but don’t forget the smoothness.
Don’t forget the next steps to help adults learn how to ride a bike:
Adjust your bicycle properly. The seat height should be comfortable to make it easier to touch the ground. You should sit comfortably without any discomfort. It is a good idea to buy sports equipment – gloves, tight trousers or elks. It is desirable to train on such a surface so that the wheels do not get stuck;
Secondly, it is necessary to work out the balance, and for this purpose it is better to drive first without pedals. Training should be carried out in the following way: one foot on the surface and the other on the pedal. The one that should be pushed forward on the surface, the second leg should be relaxed. Try to ride as far as possible, keeping the balance. Catch the balance with your body, not with the steering wheel;
Go straight to the ride. The third step is the ride itself. Without any tension or panic, get on your bike and your muscles should be relaxed. It is worth distributing your weight evenly over your arms and legs. You should move as if synchronously, without jerks, look forward, of course, not under your feet. Do not forget that only an experienced person can ride quickly, and slow driving only prevents you from maintaining balance. Therefore, you should maintain an average pace of movement.
Knowing all this now, you will learn to ride a bike without much effort. A great desire will help you do it!