Yoga postures to relieve PMS symptoms

Premenstrual syndrome (PMS) is a common problem for many women, causing both physical and emotional discomfort. Everyone tries to cope with unpleasant symptoms in their own way: someone uses anti-inflammatory and pain relief drugs, drinks birth control pills with low… Read More

The seventh chakra – Sahasrara

The chakra is located in the area of the crown. More information is available here: https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises. The color of the chakra is white. The mantra for the chakra is “Om”. There is an opinion that Sahasrara is not a chakra… Read More